Cindy Sams

Owner, Full-Body Fitness LLC

Free Health & Fitness Speaker in Indianapolis

  • Food, Glorious Food! Learn how to make it work for you without all that complicated stuff!

    TOPIC CATEGORY: Health & Fitness

    My Daily Eating Guide is one of the many tools I start my clients out with. It is simple, it will create you having more energy, losing some bloat, and yes, even weight.

    The Guide is not complicated. It's simple and it will help you understand how your body actually works inside. MORE >

    This will help ANYONE who struggles with wondering what to eat, how much, why, and all that jazz... and as I like to say - "Keep It Simple Sweetie"

    Participants will receive my Guide, along with many awesome recipes that are tried and true!

    I will also touch on movement and cardiovascular fitness. (and no, it's not running!) There is a way to burn fat AND gain endurance so we don't huff and putt up the stairs.

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  • Cool Techniques To Reduce Stress: It’s Crucial To Remain Cool!

    TOPIC CATEGORY: Health & Fitness

    Life is hectic. It seems like we live in the 'flight or fight' zone all the time. This zone however, wreaks havoc inside your body and will cause damage over an extended time. It has been known to lead to weight gains and other health issues. Learning how to get out of this zone is crucial to living healthfully. MORE >

    You will learn how to cope with daily stress better. Ultimately, learning these techniques and becoming familiar with them will help EVERYONE around you. Because here's the thing, when you're freaking out, realize that those around you notice... and might be freaking out as well! So let's cool those jets and reduce that stress!

    Breathing, movement, thoughts and yes, what you are eating during your day are all connected to the flight or fight zone you may be living in. Time to get out and find some PEACE and WELLBEING.

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