Free Self Improvement Topics in Indianapolis

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  • Self-Healing after Divorce

    Samantha Tishner, Author, Blogger, Speaker, Coach

    As I sat on rock bottom after my divorce feeling lost and alone, I started to search for help. I wanted someone to tell me exactly what I needed to do to get back to a good place in my life. From my journey, I wrote the book Heal First. Love Second. This book was written to compile the steps that I used to heal, and that I continue to use to this day. I am not a mental health expert. MORE >

    I do not hold degrees in therapy or counseling fields. But what I have shared in this book are life experiences and the steps that helped me heal my heart, my soul and to find a better life. My passion is to share what I have learned with other people who are struggling with their new life after divorce.
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  • Creating Positive Habits & Reducing Stress

    Samantha Tishner, Author, Blogger, Speaker, Coach

    Our society is wonder, we can receive instant responses to communication and google any topic we have a question about and receive answers in moments. Having a mini computer at our finger tips has opened a whole new world for us; some positive opportunities and some negative ones. The down side, it has created a new path for bad habits and stress to take over. It has provided a space where people can be negative and hurtful to other people with little consequence. It has opened the door to create bad habits that help raise our stress level and anxiety. It’s important to find the balance between our face-paced world and finding time to shut down and focus on taking care of one’s self by reducing stress and creating positive change in our lives. MORE >

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  • The Seven Best Things I’ve Learned About Loving The People I Love

    Gary Sinclair, Director, Never Quit Climbing

    Love is fun... and also hard. It takes time, work, practice and sacrifice. Over the years, Gary has learned some tough, but important lessons about how to truly love someone, especially those closest to him. And while circumstances vary from family to family and person to person, there are some critical and common concepts that we can all learn to do better to love those around us - spouses, kids, coworkers, other family, etc. In a fun, yet practical way, Gary shares seven of those vital principles that can help anyone of any age do better at truly loving another person. MORE >

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  • 7 Forgiveness Secrets that can Create Miracles in Your Life

    Dr. Annette Cargioli, The Cargioli Center

    What's forgiveness got to do with the miracles you want in your life right now? Since the early 1990's there have been thousands of research studies on forgiveness revealing the impact it has to create massive change very quickly. Dr. Cargioli will examine the results of research on forgiveness and also link this powerful research to the problems we all face in life. MORE >

    You will learn how to identify if forgiveness is the missing link in your own health and relationship conflicts. You will also learn the most effective strategies to utilize forgiveness for yourself. While forgiveness is an ancient topic, Dr. Cargioli will shed new light on how forgiveness is a necessary component to reach our greatest human potential.
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  • The three components of self-defense.

    Clint Cloys, Owner & Instructor, Circle City Safety

    When you think about self defense, you need to approach it from a military or police mindset. That means, your defenses need to be in place before the need occurs. If you think about the modern military or even medieval military, the castle, the walls, moats, forts, bunkers, etc. were all put into place before any attack occurred. MORE >

    They put these measures in place in anticipation of a possible attack. If they waited for the first shots to be fired and the approach of the enemy, it would be way too late. Same with police officers - their bullet proof vests are designed to defend them from gun fire. However, the officer must put the vest on before he or she goes out on patrol. If they wait until a gun is drawn on them, again it is way too late. This is the mindset that you need to have when you think about your own defense.
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  • Living Life’s Purpose

    Paul Lushin, President, Lushin and Associates

    In today’s world, we’re measured more by what we’re doing or have done than the life we’re living and the person we’re being. We focus more on a never ending to-do list than being purposeful and intentional in each moment of our life. In this interactive session, Paul Lushin discusses the shifts in mindset and daily behavior that you need to focus on and implement in order to live the truly purposeful life you were meant for. MORE >

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