Free Health & Fitness Topics in Indianapolis
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Third World Medicine [Chimala, Tanzania]
Frank Black, M.D.
Request This Free SpeechThe diseases are often quite advanced and different; the extreme lack of personnel, supplies, tests, and treatment are appalling. The clinical stories I have tell the story for themselves. People would find such things almost unbelievable in today's world.
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Stress Management, we all have it, how do we combat it?
Dr. Urvi Vyas, D.C., Pure Family Chiropractic
Request This Free SpeechWe all suffer from stress, but what is important is how well your body can adapt to that stress. The three types of stress are emotional, physical and environmental and this talk gives 10 simple steps to manage these stresses. In addition, the attendees of this talk will leave with tools that they can use immediately, at work or at home, to help their bodies better manage each type of stress. MORE >
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Cool Techniques To Reduce Stress: It’s Crucial To Remain Cool!
Cindy Sams, Owner, Full-Body Fitness LLC
Request This Free SpeechLife is hectic. It seems like we live in the 'flight or fight' zone all the time. This zone however, wreaks havoc inside your body and will cause damage over an extended time. It has been known to lead to weight gains and other health issues. Learning how to get out of this zone is crucial to living healthfully. MORE >
You will learn how to cope with daily stress better. Ultimately, learning these techniques and becoming familiar with them will help EVERYONE around you. Because here's the thing, when you're freaking out, realize that those around you notice... and might be freaking out as well! So let's cool those jets and reduce that stress!Breathing, movement, thoughts and yes, what you are eating during your day are all connected to the flight or fight zone you may be living in. Time to get out and find some PEACE and WELLBEING.
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Harmony in Health: A Holistic Perspective
Daryl Roberts, Founder & CEO, Balanced Alignment
Request This Free SpeechThis presentation illuminates and inspires individuals to get excited about wellness. It briefly identifies our current healthcare reality and offers practical solutions to elevating our daily quality of life. Participants will be introduced to Ayurveda, a holistic Indian system of medicine that is revolutionizing healthcare as we know it.
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The Value of Nutritional Enzymes
Dr. Mary Jo Johnson, DC, Chiropractic & Wellness Center
Request This Free SpeechWhen plant enzymes were first discovered by scientist they were declared an enemy of plants, and science spent a hundred and fifty years destroying enzymes in the food supply. It turns out plant enzymes are not enemies of plants or foods but rather an indispensable component of the nutritional puzzle. MORE >
Without enzymes, even the best diet will fail to provide nutrition to the human body. Learn what nutritional enzymes are, where they ‘re found, what function they perform, and how to insure your diet has an adequate supply of enzymes. -
Starving on a Great Diet
Dr. Mary Jo Johnson, DC, Chiropractic & Wellness Center
Request This Free SpeechFood is supposed to be the best medicine, but many people who eat well according to conventional wisdom still experience indigestion, bloating, joint and muscle pain and host of other discomforts – and many of these discomforts are the direct result of the food we eat. In recent decades there have been tremendous changes in the ways food is processed, and some of these innovations have lessened the accessible nutrition in food, particularly fruits and vegetables. MORE >
Learn what these changes are, how they give new meaning to the phrase ‘empty calories’ and how to compensate for them in order to avoid ‘food side-effects’ and gain the greatest nutritional benefit from your food dollars. -
Top Mistakes People Make with Fat Loss, Exercise and Habit Change
Kirsten Shaw, GM, IFAST Indianapolis Fitness and Sports Training
Request This Free SpeechMost people know what they "should" do to get healthier: exercise, eat better, eat less. And yet most people have a hard time getting started, or sticking with their habits after the first few weeks. Why is that? In this talk, Jae Chung, a trainer at one of America's Top Ten Gyms, will show you why most people struggle with New Year's Resolutions and weight loss, and five simple things you can do to make lasting changes stick. MORE >
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Mental Emotional Wellness: Flipping the Script
Daryl Roberts, Founder & CEO, Balanced Alignment
Request This Free SpeechThis presentation offers an extraordinarily illuminating and refreshing perspective on mental health conditions. Participants will experience a new and empowering perspective on stress, anxiety, and depression. Moreover they will gain the insight and resources enabling them to transform their daily experience into a being-state of peace, joy, meaning, and abundance.
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HIV/AIDS in Africa and Missionary Medicine
Frank Black, M.D.
Request This Free SpeechIn the 1990's there was very minimal knowledge of HIV/AIDS where I worked in Tanzania - much false information and beliefs. The incidence and subsequent diseases were appalling. There was virtually no treatment available. When I last visited the hospital in 2018, the situation was practically the same - very sad.
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How to Stay Young the First 100 Years
Marie Storm RN, BSN, Certified Health Coach, Storm Chiropractic Clinic
Request This Free SpeechThis talk is all about mobility & preventative care as we are living longer as a population. Emphasis on how important it is to take care of our body so we can live a quality life and continue to do the things we enjoy in life.