Free Health & Fitness Topics in Indianapolis

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  • Starving on a Great Diet

    Dr. Mary Jo Johnson, DC, Chiropractic & Wellness Center

    Food is supposed to be the best medicine, but many people who eat well according to conventional wisdom still experience indigestion, bloating, joint and muscle pain and host of other discomforts – and many of these discomforts are the direct result of the food we eat.  In recent decades there have been tremendous changes in the ways food is processed, and some of these innovations have lessened the accessible nutrition in food, particularly fruits and vegetables. MORE >

    Learn what these changes are, how they give new meaning to the phrase ‘empty calories’ and how to compensate for them in order to avoid ‘food side-effects’ and gain the greatest nutritional benefit from your food dollars.
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  • Cool Techniques To Reduce Stress: It’s Crucial To Remain Cool!

    Cindy Sams, Owner, Full-Body Fitness LLC

    Life is hectic. It seems like we live in the 'flight or fight' zone all the time. This zone however, wreaks havoc inside your body and will cause damage over an extended time. It has been known to lead to weight gains and other health issues. Learning how to get out of this zone is crucial to living healthfully. MORE >

    You will learn how to cope with daily stress better. Ultimately, learning these techniques and becoming familiar with them will help EVERYONE around you. Because here's the thing, when you're freaking out, realize that those around you notice... and might be freaking out as well! So let's cool those jets and reduce that stress!

    Breathing, movement, thoughts and yes, what you are eating during your day are all connected to the flight or fight zone you may be living in. Time to get out and find some PEACE and WELLBEING.

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  • The Value of Nutritional Enzymes

    Dr. Mary Jo Johnson, DC, Chiropractic & Wellness Center

    When plant enzymes were first discovered by scientist they were declared an enemy of plants, and science spent a hundred and fifty years destroying enzymes in the food supply. It turns out plant enzymes are not enemies of plants or foods but rather an indispensable component of the nutritional puzzle. MORE >

    Without enzymes, even the best diet will fail to provide nutrition to the human body. Learn what nutritional enzymes are, where they ‘re found, what function they perform, and how to insure your diet has an adequate supply of enzymes.
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