Free Health & Fitness Topics in Indianapolis
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This talk is all about mobility & preventative care as we are living longer as a population. Emphasis on how important it is to take care of our body so we can live a quality life and continue to do the things we enjoy in life.
Most people know what they "should" do to get healthier: exercise, eat better, eat less. And yet most people have a hard time getting started, or sticking with their habits after the first few weeks. Why is that? In this talk, Jae Chung, a trainer at one of America's Top Ten Gyms, will show you why most people struggle with New Year's Resolutions and weight loss, and five simple things you can do to make lasting changes stick. MORE >
Administrators don’t know just how badly sickness and pain can steal money due to a decrease in productivity, even more surprising it’s when employees are present. We present ways to increase a team mentality to increase positivity in the work place as well as ways to improve health and wellness in the employee to decrease those number of sick days. MORE >
When plant enzymes were first discovered by scientist they were declared an enemy of plants, and science spent a hundred and fifty years destroying enzymes in the food supply. It turns out plant enzymes are not enemies of plants or foods but rather an indispensable component of the nutritional puzzle. MORE >Without enzymes, even the best diet will fail to provide nutrition to the human body. Learn what nutritional enzymes are, where they ‘re found, what function they perform, and how to insure your diet has an adequate supply of enzymes.