Free Health & Fitness Topics in Indianapolis
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When plant enzymes were first discovered by scientist they were declared an enemy of plants, and science spent a hundred and fifty years destroying enzymes in the food supply. It turns out plant enzymes are not enemies of plants or foods but rather an indispensable component of the nutritional puzzle. MORE >Without enzymes, even the best diet will fail to provide nutrition to the human body. Learn what nutritional enzymes are, where they ‘re found, what function they perform, and how to insure your diet has an adequate supply of enzymes.
My Daily Eating Guide is one of the many tools I start my clients out with. It is simple, it will create you having more energy, losing some bloat, and yes, even weight.
The Guide is not complicated. It's simple and it will help you understand how your body actually works inside. MORE >This will help ANYONE who struggles with wondering what to eat, how much, why, and all that jazz... and as I like to say - "Keep It Simple Sweetie"
Participants will receive my Guide, along with many awesome recipes that are tried and true!
I will also touch on movement and cardiovascular fitness. (and no, it's not running!) There is a way to burn fat AND gain endurance so we don't huff and putt up the stairs.
Administrators don’t know just how badly sickness and pain can steal money due to a decrease in productivity, even more surprising it’s when employees are present. We present ways to increase a team mentality to increase positivity in the work place as well as ways to improve health and wellness in the employee to decrease those number of sick days. MORE >
This talk is all about mobility & preventative care as we are living longer as a population. Emphasis on how important it is to take care of our body so we can live a quality life and continue to do the things we enjoy in life.