Free Health & Fitness Topics in Indianapolis

It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.

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  Food, Glorious Food! Learn how to make it work for you without all that complicated stuff!

  Cindy Sams, Owner, Full-Body Fitness LLC

  My Daily Eating Guide is one of the many tools I start my clients out with. It is simple, it will create you having more energy, losing some bloat, and yes, even weight.

  The Guide is not complicated. It's simple and it will help you understand how your body actually works inside. MORE >

  This will help ANYONE who struggles with wondering what to eat, how much, why, and all that jazz... and as I like to say - "Keep It Simple Sweetie"

  Participants will receive my Guide, along with many awesome recipes that are tried and true!

  I will also touch on movement and cardiovascular fitness. (and no, it's not running!) There is a way to burn fat AND gain endurance so we don't huff and putt up the stairs.

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  How to Stay Young the First 100 Years

  Marie Storm RN, BSN, Certified Health Coach, Storm Chiropractic Clinic

  This talk is all about mobility & preventative care as we are living longer as a population. Emphasis on how important it is to take care of our body so we can live a quality life and continue to do the things we enjoy in life.

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  Answers to our Health Care Crisis

  Robert Prather, D.C., D.A.B.C.I., L.Ac., B.C.A.O, President, The Prather Practice

  The proper path to effective and affordable health care reform remains a contentious debate in our country. Learn about the proven health care model that achieves a 40% cost savings over 5 years (and rises to a 60% cost savings over 10 years) while improving patient satisfaction and health outcomes. Those improved outcomes include 60% fewer hospital admissions, 59% fewer hospital stays, 85% savings in pharmaceutical costs, and adverse reactions reduced by 80%. MORE >

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  The Value of Nutritional Enzymes

  Dr. Mary Jo Johnson, DC, Chiropractic & Wellness Center

  When plant enzymes were first discovered by scientist they were declared an enemy of plants, and science spent a hundred and fifty years destroying enzymes in the food supply. It turns out plant enzymes are not enemies of plants or foods but rather an indispensable component of the nutritional puzzle. MORE >

  Without enzymes, even the best diet will fail to provide nutrition to the human body. Learn what nutritional enzymes are, where they ‘re found, what function they perform, and how to insure your diet has an adequate supply of enzymes.

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