Creating Positive Habits & Reducing Stress

Our society is wonder, we can receive instant responses to communication and google any topic we have a question about and receive answers in moments. Having a mini computer at our finger tips has opened a whole new world for us; some positive opportunities and some negative ones. The down side, it has created a new path for bad habits and stress to take over. It has provided a space where people can be negative and hurtful to other people with little consequence. It has opened the door to create bad habits that help raise our stress level and anxiety. It’s important to find the balance between our face-paced world and finding time to shut down and focus on taking care of one’s self by reducing stress and creating positive change in our lives.

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