Free Health & Fitness Topics in Indianapolis
It’s as easy as 1, 2, 3: Browse for a topic, Click the orange request button, Fill out the contact form.
Now the speaker will contact you in the next few days to coordinate details.
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Stress Management, we all have it, how do we combat it?
Dr. Urvi Vyas, D.C., Pure Family Chiropractic
We all suffer from stress, but what is important is how well your body can adapt to that stress. The three types of stress are emotional, physical and environmental and this talk gives 10 simple steps to manage these stresses. In addition, the attendees of this talk will leave with tools that they can use immediately, at work or at home, to help their bodies better manage each type of stress. MORE >
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How to Stay Young the First 100 Years
Marie Storm RN, BSN, Certified Health Coach, Storm Chiropractic Clinic
This talk is all about mobility & preventative care as we are living longer as a population. Emphasis on how important it is to take care of our body so we can live a quality life and continue to do the things we enjoy in life.
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Top Mistakes People Make with Fat Loss, Exercise and Habit Change
Kirsten Shaw, GM, IFAST Indianapolis Fitness and Sports Training
Most people know what they "should" do to get healthier: exercise, eat better, eat less. And yet most people have a hard time getting started, or sticking with their habits after the first few weeks. Why is that? In this talk, Jae Chung, a trainer at one of America's Top Ten Gyms, will show you why most people struggle with New Year's Resolutions and weight loss, and five simple things you can do to make lasting changes stick. MORE >
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The 8 Pillars of Perfect Health
Robert Prather, D.C., D.A.B.C.I., L.Ac., B.C.A.O, President, The Prather Practice
The 8 Pillars Of Perfect Health is a philosophy of care designed by Dr. Robert Prather to evaluate and bring his patients to health. Find out the 8 areas you need to focus on in order to add more life to your years and more years to your life!
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The Value of Nutritional Enzymes
Dr. Mary Jo Johnson, DC, Chiropractic & Wellness Center
When plant enzymes were first discovered by scientist they were declared an enemy of plants, and science spent a hundred and fifty years destroying enzymes in the food supply. It turns out plant enzymes are not enemies of plants or foods but rather an indispensable component of the nutritional puzzle. MORE >
Without enzymes, even the best diet will fail to provide nutrition to the human body. Learn what nutritional enzymes are, where they ‘re found, what function they perform, and how to insure your diet has an adequate supply of enzymes. -
Mental Emotional Wellness: Flipping the Script
Daryl Roberts, Founder & CEO, Balanced Alignment
This presentation offers an extraordinarily illuminating and refreshing perspective on mental health conditions. Participants will experience a new and empowering perspective on stress, anxiety, and depression. Moreover they will gain the insight and resources enabling them to transform their daily experience into a being-state of peace, joy, meaning, and abundance.
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Harmony in Health: A Holistic Perspective
Daryl Roberts, Founder & CEO, Balanced Alignment
This presentation illuminates and inspires individuals to get excited about wellness. It briefly identifies our current healthcare reality and offers practical solutions to elevating our daily quality of life. Participants will be introduced to Ayurveda, a holistic Indian system of medicine that is revolutionizing healthcare as we know it.
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Starving on a Great Diet
Dr. Mary Jo Johnson, DC, Chiropractic & Wellness Center
Food is supposed to be the best medicine, but many people who eat well according to conventional wisdom still experience indigestion, bloating, joint and muscle pain and host of other discomforts – and many of these discomforts are the direct result of the food we eat. In recent decades there have been tremendous changes in the ways food is processed, and some of these innovations have lessened the accessible nutrition in food, particularly fruits and vegetables. MORE >
Learn what these changes are, how they give new meaning to the phrase ‘empty calories’ and how to compensate for them in order to avoid ‘food side-effects’ and gain the greatest nutritional benefit from your food dollars. -
Cool Techniques To Reduce Stress: It’s Crucial To Remain Cool!
Cindy Sams, Owner, Full-Body Fitness LLC
Life is hectic. It seems like we live in the 'flight or fight' zone all the time. This zone however, wreaks havoc inside your body and will cause damage over an extended time. It has been known to lead to weight gains and other health issues. Learning how to get out of this zone is crucial to living healthfully. MORE >
You will learn how to cope with daily stress better. Ultimately, learning these techniques and becoming familiar with them will help EVERYONE around you. Because here's the thing, when you're freaking out, realize that those around you notice... and might be freaking out as well! So let's cool those jets and reduce that stress!Breathing, movement, thoughts and yes, what you are eating during your day are all connected to the flight or fight zone you may be living in. Time to get out and find some PEACE and WELLBEING.
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Food, Glorious Food! Learn how to make it work for you without all that complicated stuff!
Cindy Sams, Owner, Full-Body Fitness LLC
My Daily Eating Guide is one of the many tools I start my clients out with. It is simple, it will create you having more energy, losing some bloat, and yes, even weight.
The Guide is not complicated. It's simple and it will help you understand how your body actually works inside. MORE >
This will help ANYONE who struggles with wondering what to eat, how much, why, and all that jazz... and as I like to say - "Keep It Simple Sweetie"Participants will receive my Guide, along with many awesome recipes that are tried and true!
I will also touch on movement and cardiovascular fitness. (and no, it's not running!) There is a way to burn fat AND gain endurance so we don't huff and putt up the stairs.